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Our Adult PFM programme offers all the benefits of tuition in Mixed Martial Arts with elements from Jeet Kune Do, Kali, ground fighting.
The Adult PFM curriculum is split into 3 types of classes;
A Stand Up class where kickboxing and clinch techniques are covered,
A Filipino class covering a range of weaponry
A Ground class covering the ground fighting curriculum.
Classes are always fun and energetic with emphasis on 'function, not fiction'!
Progressive Fighting Methods (PFM) is our expression of Jeet Kune Do.
Bruce Lee said that jkd should be different for everybody.
Having studied Jeet Kune Do with different instructors each with a different perspective on JKD, a fusion of idea's, concepts and techniques have been continuously developed to create a dynamic and exciting fighting art......... the essence of Jeet Kune Do!
Progressive fighting Methods includes elements of the following arts
Jun Fan Gung Fu/Kickboxing
Progressive Fighting Systems Jeet Kune Do Concepts Wing Chun Kung Fu Filipino Martial Arts Muay Thai Combat Submission Wrestling Brazilian Ju Jitsu
Our methods include kicking and striking pads to develop power and precision emphasizing correct body mechanics in conjunction with partner drills to heighten your counter and defence skills. Particular emphasis is placed on blending ranges, moving from long range kicking to close range punching and grappling as developed and practised by Bruce Lee.
Progressive Fighting Methods Academy will give you a well rounded view on fighting and help you to develop your own understanding and awareness of martial arts in general. You will learn how to become a well rounded, proficient martial artist, learning weaponry, kicking, punching, trapping, grappling and much more.
As well as learning martial art's you will also benefit from: Increased fitness including: strength, stamina, speed Timing, flexibility and general well-being Increased belief in yourself and of your abilities which will give you greater confidence The ability to protect yourself with minimum danger to yourself Making new friends with a similar interest to you
You can achieve all this and more regardless of age, sex or physical ability and all within an enjoyable and friendly environment, so what's stopping you?
Your first class at the PFM Academy is free. We welcome you to join the class and have a go. Just wear loose, comfortable clothing and trainers. No need to ask, just turn up.
If you have any questions, please contact Terry Valler on 07734 034 562
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For class times, please see the timetable.
Current Premier Adult MMA Membership (Nov & Dec) - 2 days: £40 every 4 weeks.
Premier Adult MMA Membership: (in January) Unlimited: £55 every 4 weeks
Standard MMA Pay As You Go Card: 5 x 2 hour sessions: £50
Ultimate MMA Pay As You Go Card: 10 x 2 hour sessions: £90
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